salad with honey-mustard-dressing and panfried salmon

salad with honey-mustard-dressing and panfried salmon
Preparation time:
30 Minutes
Additional time:
0 Minutes
Difficulty simple simple
drucken

Ingredients for 4 Persons

ingredients:
(recipe for 4 persons)

70ml dry whitewine
2 kinds of salad  (as you like: lettuce, iceberg lettuce, Lollo Rosso, Lollo Bianco, ...)
1 bunch of rocket salad 
2 tomatoes
0,5 cucumber
1 yellow pepper 
1 bunch of chives 
2 bunch of dill
250g yoghurt 
1 tbs Wernet blossom honey  
0,5 tbsp mustard 
fresh pepper 
salt
500g fresh salmon 
juice of a half lemon
floar

Just the right thing for the warm days: a light, crisp salad with a delicious honey mustard dressing that can be refined with a hint of lemon, which gives the dressing a summery freshness. In addition, fried salmon, which does something for your health thanks to its high omega 3 fatty acids.

preparation:

Wash salads and cut the leaves. Wash vegetables, too and dice.

Finely chop a bunch of dill, cut chives into thin rolls and stir to a dressing with yoghurt, flower honey and mustard, season to taste with salt and pepper.
Cut the salmon into even stripes, marinate with the remaining dill and the juice of half a lemon, turn lightly into flour and sauté in hot oil. Make sure, however, that the core of the salmon is still slightly glassy - then it tastes best!
Season with pepper and salt shortly before serving.